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Alleviating seasonal allergies with limes.

Foods That Help Alleviate Seasonal Allergies

When you think of food and allergies, you may think of keeping certain foods out of your diet to avoid an adverse reaction. But the connection between seasonal allergies and food is limited to a few groups of foods known as cross-reactive foods. Reactions to

Skin care routine.

Winter Skin Care

If your skin is feeling dry and irritated this winter, know you’re not alone. While “winter skin” isn’t an official medical condition, it is a pretty common problem this time of year. According to Board Certified Dermatologist, Dr. Neda Mehr of Pure Dermatology in Newport Beach California,

Vegan pizza for people suffering with food allergies.

A Guide To A Plant-Based Diet With Food Allergies

Committing to a specific diet can be intimidating. A lifestyle plagued by rules and the inevitable guilt that comes from slipping up and eating something outside of a diet’s guidelines is not the most appealing. And for those with food allergies or sensitivities, eating is

Starting to eat a vegan diet.

Healthy Tips To Help You Start Eating A Vegan Diet

You've probably heard that eating more vegetables and less meat is healthy. Maybe you're even feeling inspired to try eating a vegan diet-which excludes all animal products, including dairy and eggs-to improve your health or lose a little weight. Eating a vegan diet can be

Vegan diets for diabetes.

Vegan Diet For People With Diabetes

Many people instantly recoil at the idea of a vegan diet, but this attitude is gradually changing, particularly amongst people with diabetes. Can people with diabetes use a vegan diet to improve blood glucose control? Absolutely. By eating a healthy vegan diet low in cholesterol and saturated

Vegan Sushi Bowl.

Vegan Sushi Bowl Recipes

Make a Vegan Sushi Bowl with California and/or spicy tuna fillings! Served on top of brown rice, cucumbers, and avocado. Reasons To Love This Vegan Sushi Bowl Recipe! It’s so versatile! Pile on whatever toppings you’d like. Drizzle it with sauce. Serve it with rice or a

Cauliflower Hot Wings recipe.

Cauliflower Hot Wings (Vegan & Gluten-Free)

These vegan cauliflower hot wings with vegan aioli are the perfect comfort food! They’re so tangy, spicy, and incredibly comforting. And they’re also a lot healthier than chicken wings! They’re always a real crowd-pleaser! If you haven’t tried cauliflower wings yet, you should really give them

What can the vegan lifestyle do for your skin?

What Happens to Your Skin When You Go Vegan

Is the vegan diet the best defense against skin conditions? Here's everything you need to know about eating plant-based and healthy skin. We all know that loading our plates up with fruits and vegetables is good for our insides. But a healthy diet rich in

Wheat allergy in wheat field.

What to Know About Wheat Allergy

People with a wheat allergy have an irregular immune system response to at least one of the proteins in wheat. If a person with a wheat allergy has exposure to it, they may experience debilitating symptoms. In some cases, anaphylaxis can occur. This is a life threatening

Vegan for a month with avocados.

What Happens When You Go Vegan for a Month?

Considering going vegan? You’re not alone: Every month, people test out the meat and dairy-free diet for ethical and environmental reasons—and for their health. "I think there are compelling benefits to a whole-food, plant-based diet, which is why I do recommend this type of diet for many