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Healthy Vegan Kid and Mom Prepping a Meal.

Raising a Healthy Vegan Kid

When it comes to raising a healthy vegan kid, the challenges often aren’t so much nutritional as they are social. Raise your kid vegan, and you’ll hear everyone’s opinions and advice about it, whether you ask for them or not. And even within your own family unit,

Transitioning to Veganism with a Clo-Clo pizza.

Transitioning to a Vegan Lifestyle

So you’ve decided that you’d like to become vegan, but where do you start? Transitioning to a vegan lifestyle can seem really daunting but often the idea of a big lifestyle change is a lot scarier than actually doing it. If you focus on making one change at

Breakfast Granola Cups by Courts of the Nether World

Vegan Breakfast Granola Cups

These vegan breakfast granola cups only need 6 ingredients, making them super simple to create in only a couple of steps. These cups are ideal as a breakfast, dessert, or snack! This recipe is also nut-free and gluten-free! Prep TIme: 10 MinsResting TIme: 1 HourServings: 8 Ingredients For

Shellfish allergy with seafood pasta.

What is a Shellfish Allergy?

Shellfish allergy is an abnormal response by the body's immune system to proteins in certain marine animals. Marine animals in the shellfish category include crustaceans and mollusks, such as shrimp, crab, lobster, squid, oysters, scallops, and others. Some people with shellfish allergy react to all shellfish;

Health benefits of vegan pizza.

Are There Health Benefits to Going Vegan?

More and more people are eating vegan meals – and part of the reason is it’s seen as healthier. Does it really improve your health? In the first of a new vegan series on BBC Future and BBC Good Food, Jessica Brown looks at the

Woman drinking water.

Why Hydration is Important

Our body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly. For example, your body uses it to maintain its temperature, remove waste, and lubricate your joints. This is why hydration is great for overall health. Look

Vegan Sticky Sesame Chickpea from Eat with Clarity by Claire Cary

Vegan Sticky Sesame Chickpea

Easy, flavorful, and packed with plant protein, these sesame chickpeas are made into a vegan chickpea recipe the whole family will love. They’re ready in just 15 minutes, making them perfect for adding to your weekly meal preps. Prep Time: 5 MinsCook Time: 10 MinsServings: 4 Ingredients 2 cans

Kids being physically active outside with a rope latter.

Physically Active Kids

We all know being physically active is one of the best steps we can take for our health. Did you know being physically active from an early age promotes better health and activity through adulthood? The Centers for Disease Control and Prevention provides physical activity recommendations for children

Health is a State of Mind & Body

Health is a State of Mind & Body

As many know, It’s important to take care of both your mind and body because it will pay off in many ways. Any lifestyle change is a “work in progress.” Lasting changes take time. So, begin by setting small goals that are easy to add

Vegan Chick-fil-A style Nuggets from No Sweat Vegan by Julianne Lynch

Vegan Chick-fil-A style Nuggets

If you’ve been searching for an easy and delicious vegan Chick-fil-A style nugget recipe, then you’re in luck. These nuggets combine agave sweetness and briny pickle juice for a unique yet familiar flavor. Plus everything is oil-free! Perfect for dipping in a vegan honey mustard