Many people instantly recoil at the idea of a vegan diet, but this attitude is gradually changing, particularly amongst people with diabetes. Can people with diabetes use a vegan diet to improve blood glucose control? Absolutely. By eating a healthy vegan diet low in cholesterol and saturated
Is the vegan diet the best defense against skin conditions? Here's everything you need to know about eating plant-based and healthy skin. We all know that loading our plates up with fruits and vegetables is good for our insides. But a healthy diet rich in
As more consumers turn to plant-based meat alternatives, a new study that swapped Beyond Meat for beef, pork, and chicken found that vegan meat products lowered some cardiovascular risk factors. The small study published in the American Journal of Clinical Nutrition conducted by Stanford Medicine found that when participants
More and more people are eating vegan meals – and part of the reason is it’s seen as healthier. Is it really better for you? In the first of a new vegan series on BBC Future and BBC Good Food, Jessica Brown looks at the