post-template-default,single,single-post,postid-2797,single-format-standard,stockholm-core-1.2.1,select-theme-ver-5.2.1,ajax_fade,page_not_loaded,side_area_uncovered,wpb-js-composer js-comp-ver-6.6.0,vc_responsive
Title Image
Vegan cauliflower fettucine alfredo recipe.

Vegan Cauliflower Fettucine Alfredo

Cauliflower Alfredo sauce is a creamy vegan, gluten-free, nut-free homemade Alfredo sauce with less fat & less calories as compared with the original recipe.

Yields: 6 servings | Prep Time: 5 mins | Cook Time: 13 mins | Total Time: 18 mins


  • 5 cups cauliflower florets 
  • 6 large cloves garlic, minced 
  • 2 tbsp olive oil 
  • ½ cup plant-based milk or vegetable broth 
  • 1 tsp salt 
  • ½ tsp pepper 
  • 1 lb fettuccine or other pasta of choice.


  1. Bring a large pot of boiling water to a boil. Add the cauliflower and cook, covered, for 8-10 minutes or until cauliflower is fork-tender. Reserve 1 cup of the boiling water.
  2. Heat the olive oil in a large skillet over medium heat, sauté the minced garlic until soft and fragrant, but not browned, about 1-2 minutes.
  3. Use a slotted spoon to transfer the cooked cauliflower to a blender. Add the sautéed garlic, reserved 1 cup cooking liquid, milk, salt, and pepper. Cover the vent in your blender lid with a thin kitchen towel to allow venting and puree until the sauce is smooth and creamy, about 1 minute. If the sauce starts to look dry, add a few drops of water, milk, or olive oil.
  4. Serve with cooked fettuccine.

Looking For More Vegan Recipes?

Clo-Clo Vegan Foods has a full collection of vegan recipes in our blog, all ready for you to try right at home. If you’re not looking to make a meal, why not grab a Clo-Clo Vegan Frozen Pizza for a quick and easy meal that the entire family will love. Available at a SPROUTS store near you or online at Amazon.com.

Source: Half Planet Preserve

No Comments

Post a Comment