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How to raise vegan children with vegan foods.

Generation V: Raising Vegan Children

If you are weighing up whether you think it’s ethical to raise your child vegan, you can be reassured that many families are now raising their children on a vegan diet.

Teaching Compassion

Teaching children that animals are sentient (and this fact has now been proved in several courts of law), appreciating that, like humans, each one is a beautiful individual with a unique character to be loved, cherished and respected is an important part of a child’s moral education. Learning about the needs of animals teaches the child about respect for their fellow humans too.

Everything inter-relates and you will have helped nurture a thoughtful individual that questions everything, that thinks deeply about the consequences of their actions, and cares for everyone and the planet. Your decision will have positive repercussions that will go on to benefit the next generation immensely.

Eating Well

Raising a child as a vegan is a healthy choice as long as the child is given a well thought out, balanced diet — a fact that is backed up by the British Dietetic Association, who state that ‘…well-planned plant-based, vegan-friendly diets can be devised to support healthy living at every age and life-stage.’

However, this fact is the same for all children, indiscriminate of whether they eat animals or not. All children’s meals need to be nutritionally balanced and healthy.

On a vegan diet, your child will eat a wider variety of foods, which means meal times will be a lot more interesting for them, with a rainbow of different foods to enjoy and discover.

A vegan child will also grow up to be less likely to develop heart disease. It’s a sad fact that by the age of 10, some children will have fatty deposits in their arteries which is the first sign of atherosclerosis. Vegan infants will also be less likely to develop certain types of cancer, more likely to have lower cholesterol, lower blood pressure and lower rates of type 2 diabetes.

Baby Talk

So what makes a balanced, healthy choice for your new baby? Well, we all know that the best way to give your child the healthiest start in life is by breastfeeding.

But if this isn’t possible, there are breast milk banks where you can gain access to a vegan source of breast milk. Unfortunately, there isn’t a vegan soya-based infant formula available yet. However, it’s important to think of vegetarian formula as a vital food for a medical purpose. It’s necessary for the survival of the baby due to breast-milk being unavailable. So, as vegans, we can only do our best, and a non-vegan soya formula is like any other medicine with animal use involved. Sometimes there’s no practical or possible alternative. But taking vital medicine does not mean you’re no longer vegan or that your child is no longer vegan — and charities like The Vegan Society recognize this too.

Once your child is weaning on to solid foods, at around six months, their diet needs to include foods rich in vitamins D, B12, iron, and iodine. Many vegan milks and cereals (apart from organic ones) are fortified with these. Ensure that iron-rich foods are eaten together with those containing vitamin C, to optimize absorption. It’s also important to have an absorbable version of omegas such as spirulina. Tempeh, miso, and sea vegetables are also very nutritious additions to your child’s diet.

There are numerous books on infant vegan nutrition to give you detailed guidance and it’s important to check with a state registered dietician or doctor if you are unsure about anything. Your health visitor should also give you support too.

Stick by Your Beliefs

Raising a vegan child isn’t always easy — despite the huge increase in awareness over the past few years, eating meat and dairy is still accepted as ‘the norm’ by many. But it’s something that we should all be very proud of, like the pioneering families that bravely raised their children as vegetarians when it was a rarity, as my own parents did in the early 70s.

They gave me the priceless gift of enlightenment and understanding which ultimately led me to veganism and to raise my happy, healthy daughter as vegan from birth.

Try Clo-Clo’s Vegan Pizzas!

You’re gonna LOVE Clo-Clo’s Vegan Frozen Pizzas. We offer CheeseMargheritaMeatless Italian SausageMeatless PepperoniMediterranean, and plain pizza crusts for a build your own experience. Plus, our pizza is kid-approved…just ask Chloe! Find a SPROUTS store near you to purchase or online on Amazon.com.

Source: Food & Living Vegan

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