Think you're leading a healthy lifestyle? Aside from occasionally veering off the path, most of us think we do a fair job of maintaining our health with good (or at least OK) eating habits and physical activity whenever we manage to fit it in. But is that
Considering going vegan? You’re not alone: Every month, people test out the meat and dairy-free diet for ethical and environmental reasons—and for their health. "I think there are compelling benefits to a whole-food, plant-based diet, which is why I do recommend this type of diet for many
Vegans deal with a lot of problems on a day-to-day basis, but all of these are magnified tenfold during the holidays. These are the most common problems you might be facing as a vegan heading into the holiday season. Dealing with hostile relatives who constantly berate
If you are weighing up whether you think it’s ethical to raise your child vegan, you can be reassured that many families are now raising their children on a vegan diet. Teaching Compassion Teaching children that animals are sentient (and this fact has now been proved in
When it comes to raising a healthy vegan kid, the challenges often aren’t so much nutritional as they are social. Raise your kid vegan, and you’ll hear everyone’s opinions and advice about it, whether you ask for them or not. And even within your own family unit,
So you’ve decided that you’d like to become vegan, but where do you start? Transitioning to a vegan lifestyle can seem really daunting but often the idea of a big lifestyle change is a lot scarier than actually doing it. If you focus on making one change at
Our body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly. For example, your body uses it to maintain its temperature, remove waste, and lubricate your joints. This is why hydration is great for overall health. Look
We all know being physically active is one of the best steps we can take for our health. Did you know being physically active from an early age promotes better health and activity through adulthood? The Centers for Disease Control and Prevention provides physical activity recommendations for children
As many know, It’s important to take care of both your mind and body because it will pay off in many ways. Any lifestyle change is a “work in progress.” Lasting changes take time. So, begin by setting small goals that are easy to add
October is Emotional Wellness Month and emotional wellness is critical to our well-being and health. Mental health is one of today’s major health challenges, as approximately one in five individuals suffers from a mental health episode each year. Emotional wellness is a term often used in spiritual circles,