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Health

Health is a State of Mind & Body

Health is a State of Mind & Body

As many know, It’s important to take care of both your mind and body because it will pay off in many ways. Any lifestyle change is a “work in progress.” Lasting changes take time. So, begin by setting small goals that are easy to add

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Broccoli

The Health Benefits of Broccoli

Broccoli has a reputation as a superfood. It is low in calories but contains a wealth of nutrients and antioxidants that support many aspects of human health. Broccoli is a cruciferous vegetable, alongside kale, cauliflower, Brussels sprouts, bok choy, cabbage, collard greens, rutabaga, and turnips. In this article,

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Clo-Clo Vegan Foods Frozen Pizza is Gluten Free!

What is Gluten Intolerance?

Gluten is a protein in cereals such as wheat, barley, and rye. A person with gluten intolerance or sensitivity may experience pain and bloating after eating foods that contain gluten. Research indicates that around 1% of people in the United States have celiac disease, 1% have a wheat allergy,

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Healthy Activities in the fall season.

Raising Happy, Healthy Vegan Children

Raising vegan children in an Omni world will often test your patience when you meet people who casually wonder aloud if your kids will get enough protein and calcium. Fear not though, it’s not as hard as it seems. In fact, with today’s increasing allergies, and people becoming

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Plant-based diet lowering cholesterol letters.

Lowering Cholesterol with a Plant-Based Diet

Cholesterol is a wax-like substance produced by the liver that aids in building cell membranes and producing hormones. Our bodies produce plenty of cholesterol to meet our needs, so we don’t need to consume extra cholesterol through our diets. Although lowering cholesterol can be difficult, plant-based

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Peanut Allergy

Peanut Allergies are More Common Than You Think

Peanut allergy is one of the most common causes of severe allergy attacks. For some people with peanut allergy, even tiny amounts of peanuts can cause a serious reaction that can even be life-threatening (anaphylaxis). Peanut allergy has been increasing in children. Even if you or

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Jumping is a form of exercises for kids

Exercises for Kids

Anything that gets kids up and moving is good for them. The Centers for Disease Control and Prevention (CDC) notes regular physical activity can help children improve cardiorespiratory fitness, build strong bones and muscles, control weight, and reduce the risk of developing health conditions such as heart

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