We all know being physically active is one of the best steps we can take for our health. Did you know being physically active from an early age promotes better health and activity through adulthood? The Centers for Disease Control and Prevention provides physical activity recommendations for children
As many know, It’s important to take care of both your mind and body because it will pay off in many ways. Any lifestyle change is a “work in progress.” Lasting changes take time. So, begin by setting small goals that are easy to add
October is Emotional Wellness Month and emotional wellness is critical to our well-being and health. Mental health is one of today’s major health challenges, as approximately one in five individuals suffers from a mental health episode each year. Emotional wellness is a term often used in spiritual circles,
Gluten is a protein in cereals such as wheat, barley, and rye. A person with gluten intolerance or sensitivity may experience pain and bloating after eating foods that contain gluten. Research indicates that around 1% of people in the United States have celiac disease, 1% have a wheat allergy,
Cooking with only plant-based foods is not as difficult as it seems, it simply takes some time to learn new techniques and embrace a new world full of flavors. However, in order to explore new eating habits, it is essential to have ingredients on hand in
From peppermint to chamomile and lavender
Raising vegan children in an Omni world will often test your patience when you meet people who casually wonder aloud if your kids will get enough protein and calcium. Fear not though, it’s not as hard as it seems. In fact, with today’s increasing allergies, and people becoming
Keeping kids cooped up all day can prove challenging during COVID-19 — especially if mom or dad is trying to work from home at the same time. Engaging in fun family activities every day can strengthen family bonds, relieve anxiety, and keep everyone sane and
Most of us don't necessarily enjoy cleaning, but everyone loves the feeling of coming home to a clean home. Though Mama's standards of an orderly home may have involved hours dedicated to deep cleaning, today's tidiest of families have found ways to incorporate little habits into their