Broccoli has a reputation as a superfood. It is low in calories but contains a wealth of nutrients and antioxidants that support many aspects of human health. Broccoli is a cruciferous vegetable, alongside kale, cauliflower, Brussels sprouts, bok choy, cabbage, collard greens, rutabaga, and turnips. In this article,
Gluten is a protein in cereals such as wheat, barley, and rye. A person with gluten intolerance or sensitivity may experience pain and bloating after eating foods that contain gluten. Research indicates that around 1% of people in the United States have celiac disease, 1% have a wheat allergy,
Cooking with only plant-based foods is not as difficult as it seems, it simply takes some time to learn new techniques and embrace a new world full of flavors. However, in order to explore new eating habits, it is essential to have ingredients on hand in
From peppermint to chamomile and lavender
Plan on hosting a dinner party anytime soon? If so, these vegan chocolate chip cookies are a great option that even non-vegans will love! Ingredients 1 cup Softened Vegan Butter (2 sticks of Earth Balance)1/2 cup Brown Sugar1/2 cup Sugar1/4 cup Non-Dairy Milk1 tsp Vanilla extract2 1/4 cups All-Purpose Flour1/2 tsp Salt2 tsp Baking Soda1/2-1 cup Dairy Free Chocolate Chips Instructions Preheat oven to 350 degreesIn a large
Raising vegan children in an Omni world will often test your patience when you meet people who casually wonder aloud if your kids will get enough protein and calcium. Fear not though, it’s not as hard as it seems. In fact, with today’s increasing allergies, and people becoming
Do you know those garlicky, buttery, perfect knots that you get at your local pizza joint? Well, we are here to bring these to you…but VEGAN. Yup, you heard us – get ready to make these vegan garlic knots that are just as delicious as
Cholesterol is a wax-like substance produced by the liver that aids in building cell membranes and producing hormones. Our bodies produce plenty of cholesterol to meet our needs, so we don’t need to consume extra cholesterol through our diets. Although lowering cholesterol can be difficult, plant-based
These Breaded & Fried Cauliflower Nuggets are the perfect game day snack! Even when you’re not into sports, you’ll love these crispy veggie nuggets. It’s almost unbelievable that these are made with cauliflower! Dip them into a sauce of your choice and enjoy! Ingredients 1 head cauliflowerFrying
Keeping kids cooped up all day can prove challenging during COVID-19 — especially if mom or dad is trying to work from home at the same time. Engaging in fun family activities every day can strengthen family bonds, relieve anxiety, and keep everyone sane and